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Exercises and stretches for people with MS. A focus on posture, stretches, breathing and gentle movement.
Led by Sara McGowan, Lead Physiotherapist for the Samson Centre for MS. Our new YouTube channel was created to enable members to do some gentle exercises at home during the covid-19 pandemic.
The exercises are just as applicable for anyone looking for stretches and posture xercises for people with limited mobility. Please subscribe to ensure you’re updated with all the latest videos from us.