Learning Pilatchi
- Jul 10
- 1 min read
On Tuesday all our physios and rehab assistants qualified as Pilatchi Instructors.
Pilatchi is inspired by Pilates and Tai Chi using resistance bands secured to your hands and feet to improve flexibity and strength. It improves balance, cardiovascular ability, core strength and improves your calmness and sense of well-being.
Many thanks to Resistance Pilatchi | A new form of resistance training.
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